How Diet Affects Your Gallbladder

reposted from: https://www.healthline.com/health/gallbladder-diet

How food affects your gallbladder

Your gallbladder stores and concentrates the bile that is produced in your liver, which is located directly above it. Your gallbladder releases the bile into your small intestine to help digest food.

The gallbladder is a sensitive organ, and maintaining a healthy diet full of nutrient-dense foods help keep it in perfect health. Certain foods that can protect and promote a healthy gallbladder, while others increase the likelihood of problems like inflammation or gallstones.

Because your gallbladder may need to be removed if it isn’t kept in great health, eating a gallbladder-healthy diet is essential.

Gallbladder-friendly foods

For a healthy gallbladder, incorporate the following foods into your diet:

• bell peppers
• citrus fruits
• dark, leafy greens
• tomatoes
• milk
• sardines
• fish and shellfish
• low-fat dairy
• beans
• nuts
• lentils
• tofu
• tempeh

Eating a healthy, well-balanced diet full of fruits and vegetables is the best way to improve and protect your gallbladder’s health. Fruits and vegetables are full of nutrients and fiber, the latter of which is essential to a healthy gallbladder.

Some of the listed foods are either high in vitamin C, calcium, or B vitamins, which are also good for your gallbladder.

It’s thought that eating more plant-based protein could also help prevent gallbladder disease. Foods like beans, nuts, lentils, tofu and tempeh (as long as you aren’t allergic to soy) are excellent alternatives for red meat.

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